The Attached Parent » Breastfeeding

Breastfeeding Moms and Jobs

admin — Tue, 06 Jan 2009 23:46:52 +0000

Working women all over know the joy that comes when they find out there will soon be a baby added to their family. She and her spouse have a lot of planning to do and a long time to plan. Many women decide to breastfeed their babies and wonder how being a breastfeeding mom will affect their job.

Breastfeeding isn’t always easy no matter how natural it is. Add job stress to the fears you may already have about not being able to supply enough milk for your baby, and you may be concerned about the prospects of being able to do both. You may be glad to know that millions of women have been breastfeeding moms and held down their regular job.

Employers are required by law not to discriminate against breastfeeding moms. In fact, they may also be required to provide you with a relaxing place where you can pump while you’re at work. Of course, you would have to pump during your scheduled breaks and during your lunch hour, but they cannot keep you from doing so.

You may wonder if it’s worth the effort to continue breastfeeding. Here are some reasons why continuing to breastfeed even though you’re stressed from work is a good idea:

* Breastfeeding provides the best nutrition possible for your baby.

* Pumping while at work will make breastfeeding while you’re at home easier.

* Breastfeeding can save you quite a bit of money.

* Your baby will be healthier because your breast milk provides antibodies and nutrients that just aren’t available in formula.

* Because your baby is healthier, you’ll miss less work. This should be enough reason for your employer to encourage your choice to pump while you’re at work.

* You won’t miss your baby as much which could make you more productive.

Be sure to let your boss know that you plan to breastfeed and that you intend to pump during the day to provide your baby with the best possible start. Talking with them ahead of time will enable them to research the laws concerning breastfeeding and to set aside a private area where you can pump in privacy.

If your company doesn’t have a refrigerator, plan to bring a small cooler that you can use to store the breast milk. You’ll also need to bring an electric breast pump to make expressing milk quicker.

Don’t beat yourself up if you find that pumping while at work doesn’t work for you. Remember that your baby will still get the benefits of breast milk while you’re at home on maternity leave. If you continue to breastfeed when you get home, your child will receive the benefits of breast milk but you’ll have formula to fall back on while you’re apart.

Read: The Nursing Mother’s Companion: Revised Edition

Breastfeeding and Family Challenges

admin — Sat, 03 Jan 2009 14:00:22 +0000

After your first few weeks, breastfeeding in the comfort of your own home is
enjoyable. But sometimes but nursing around your relatives during the busy holiday season, at family reunions and other events has its challenges. Some moms have complained that their family members give unwanted advice, especially around discipline or weaning. It’s not uncommon for relatives to criticize your parenting choices especially when those differ from their choices.

Another issue when breastfeeding around extended family are difficulties in regards to the act of nursing in public itself – whether to do so discreetly where you are or to retreat to another area. No one wants to hide away as if nursing is shameful, but what if you get only flack from your relatives when it’s time to meet baby’s needs?

Here are a few suggestions on how to make things a little easier.

Some moms choose to pump their milk and bottle feed it during this time. That is an option, however, if you are not accustomed to using a breast pump, the additional stress of learning the pump combined with other busyness and stress common to the holiday season might prove to be too much. It could be discouraging when you do not get as much milk as you think you should (since babies are far better at extracting milk from the breast than any pump) and if your pump is not a high quality pump, you could even cause yourself pain.
It is far easier to simply nurse the baby as you would at home, but how do you get around some of these challenges?

Many moms find that a baby sling is an absolute heaven send when breastfeeding around family or at other times when your privacy may be invaded by people or noise.
A baby sling covers you up but also creates a little cocoon for baby so he can get down to business and breastfeed effectively. If your baby skips feedings due to being over stimulated, you may end up with a plugged duct or worse, mastitis. You do not want that during this busy season.

Plugged ducts are common during the holidays anyway due to the additional activity and stress associated with it. A plugged duct can turn into mastitis, which is quite painful and can leave you feeling like you have been hit by a truck, so make sure you take the time to settle baby down and nurse on a regular basis.

It is also important that you get plenty of rest. At the very least, take time to put your feet up when it is time for a feeding, and close your eyes and nap if possible. Do not forget to feed yourself well too. Don’t binge on junk food commonly served during holiday and other festivities, but keep eating a healthy, whole foods diet to keep your immune system strong.

How do you deal with criticism from relatives who don’t respect your parenting philosophies? That can be a tough nut to crack. If the relative in question is a mother herself, it helps to remember that her own experience with breastfeeding colors her perspective. If she had a hard time or was not successful with breastfeeding, her guilt may come out as criticism of you.

If this is a person you see only rarely (such as once a year at Thanksgiving), it might be best to drop the subject and just let the comments slide right by without acknowledgement. But if it is going to be an ongoing problem, try to head off comments at the pass by saying something like:

” I do appreciate your perspective on things, however we have decided to do what we feel is best for our family .”

Breastfeeding book author Amy Spangler suggests that instead of answering the question directly, we direct it back to the person. Ask about their breastfeeding experience, and listen empathically. Point out that your choices are not a criticism of their choices.
Setting appropriate boundaries with family is an important lesson to learn, regardless of the area of discussion.

The Benefits of Breastfeeding

admin — Fri, 30 May 2008 16:00:15 +0000

There are many benefits of breastfeeding, which is why there has been a great increase in the number of breastfeeding moms in recent years. Check out some these breastfeeding benefits to mom and baby:

The colostrum or “first milk” for the baby is very important for health and immune development. Colostrum is produced in the first few days after giving birth and is more condense and thicker than regular breast milk. The baby gets a lot of nutrients, vitamins and the benefit of your immune system in colostrum. Because of all the benefits of colostrum it is now available to adults in pill form in some health food stores. It is very beneficial for health.

Breastfeeding is better overall for the health of mommy and baby. The baby continues to get nutrients and vitamins that mom takes in everyday, and is able to work up immunities to allergies through mom’s milk. As for mom, her body will go back to normal faster after childbirth by simply breastfeeding. It is a natural process that that helps mom and baby ease into natural health and well being.

In the mother, the uterus goes back to normal faster, shrinking back to its pre-pregnancy size. Because it goes so much faster there will be some cramping, usually felt during nursing sessions but it is very mild usually helpful in bringing your uterus back to its pre-pregnancy state..

Many moms lose baby weight faster when they breastfeed. After having baby and by breastfeeding, you will burn more calories everyday to keep up with the baby’s diet. You are feeding someone else and maintaining your own body systems so this means the extra calories you burn will help you lose the weight you gained during pregnancy faster than if you were bottle feeding.

Babies often thrive when fed breastmilk. Formula has synthetic vitamins and minerals, made in labs, and they aren’t as healthy as the ones that come from mom. Nothing can replace breast milk, it is naturally one of the most healthy things we can ingest.

Babies also use breastmilk to develop an immune system in early weeks. During the first few months and weeks of baby’s life he or she has no immune system of their own. By breastfeeding they are still using mom’s until they are able to build one of their own. This means less colds, less infections and overall a healthier beginning to life.

Brestfeeding has also been linked to a lower incidence of SIDS. Although scientists aren’t quite sure why, studies show that babies who are breastfed have a lower chance of dying from SIDS (sudden infant death syndrome). Some have theories as to why this is but the numbers show breastfeeding may very well offer protection against this mysterious phenomena.

A great bonding experience between mom and baby can be yet another large benefit. Because mom is the only one able to feed the baby for the first few weeks at least of life they have more time to bond. The baby’s eyes can only focus so far from their face, about 8-10 inches, which just happens to be how far from mom’s face they are when breastfeeding. The eye contact, skin to skin contact, and early interaction provide a wonderful bonding experience.

The saying “breast is best” is still alive after all this time. If you have to formula feed, don’t feel guilty, but if you can breastfeed, even some, it will be completely worthwhile for you and your baby.

Raising Natural children

admin — Tue, 01 Apr 2008 16:00:02 +0000

So you want to raise a natural child. Let’s say you are in the preconception or early pregnancy stage of parenting. What are some of the best ways to get started on the natural path from the beginning?

It all starts with food It might sound obvious to say that the main reason people rely on medicine is poor health, yet to many people good health is a mystery and ill health seems to strike randomly. Almost eighty years ago a dentist name Dr. Weston Price traveled to various primitive people groups around the world searching for their secret to radiant health and near perfect teeth. The most striking and consistent thing he discovered was that as long as they were eating their native diets, they were healthy overall and had very little dental caries. But once they switched to the modern diet, which was high in refined flour and sugar, it didn’t take long for their teeth and health to suffer, and it got worse with each generation. Also interesting were the difficulties women on the newfangled diet had in childbirth. Today degenerative diseases run rampant, and a good argument can be made that our modern diet leaves much to be desired. Begin by educating yourself on what real healthy eating means, and start putting what you learn into practice no matter what age you and your children are.

Consider giving birth at home The way a child enters the world has profound implications on how the child develops. If you want your child to grow up natural, what better way than to welcome him into the world in the most natural way possible, in the comfort and privacy of your own home? In addition to the birth, a home birth midwife can give excellent prenatal care, and often, she will use natural remedies to treat the various complaints of pregnancy. She can also help you keep on track with eating well.

If you’re having a boy, don’t circumcise him Circumcision (other than for religious conviction) is unnecessary and can be harmful. At the least, it’s elective cosmetic surgery. Most experts now agree that routine circumcision is inappropriate. There is nothing dirty or shameful about your baby boy’s anatomy.

Once your baby is born, use cloth diapers in combination with some elimination communication. From birth, your baby can control his toileting functions. Even if you’re only doing EC part time, each time baby pees or poops in the potty, that’s one less diaper you have to wash. When you do use diapers, buy or make cloth diapers. If you want to go further, use an all-natural soap to launder them. Even more important than diaper choice is how you feed your baby.

To raise a baby naturally, you will likely choose to breastfeed the baby. You are probably well aware of the many benefits babies (and moms) gain from breastfeeding. One of the interesting and not totally understood benefits is that the suckling action helps the child’s jaw grow properly, which can save you a mint in future orthodontic bills.

These are just a few natural parenting ideas…

Why Breastfeed Your Toddler?

admin — Mon, 07 Jan 2008 14:00:22 +0000

Worldwide, the median age of weaning is 4.2 years. While this may seem odd to our Western ears, it shows that other cultures have different ideas about how long babies and toddlers need to nurse. Let’s look at a few of the reasons why moms may decide to breastfeed a toddler.

They Enjoy the Nursing Relationship
Sometimes a mom is enjoying the benefits of nursing her infant and the closeness of the relationship, and doesn’t want that to stop just because the baby has turned one year old. The American Academy of Pediatrics recommends breastfeeding “for one year or until mutually desirable”. The World Health Organization (WHO) recommends two years of breastfeeding.

Nutritional Benefits
The nutritional benefits of mother’s milk does not expire! Toddlers receive many of the same benefits that infants do from nursing, and the miraculous thing is that mom’s milk changes to meet the needs of the growing baby. Toddlers get a lot of good nutrition from mom’s milk even when they are eating a wide variety of solid foods. This is especially comforting to a mom whose child refuses solids. This does not happen because baby is still nursing. That is a myth. Picky toddlers are often allergic children whose bodies are telling them to wait.

Immune System Benefits
Experts tell us that a baby’s immune system is not fully developed until he is 2 years old. Others say it’s 7 years! To be sure, toddlers are exposing themselves to a lot of things once they are walking around exploring their world. Breastmilk still helps protect them from illness. Many moms of nursing toddlers have been thankful for their tot taking in breast milk when they refuse other foods during sicknesses. This is especially important when toddlers have diarrhea or vomiting and dehydration can be life threatening. Since breast milk is too easily and quickly digested, a toddler can stay hydrated and nourished even when he’s ill.

What’s more, breastfed infants and toddlers are less likely to have adverse vaccine reactions.

Discipline
What in the world does nursing have to do with discipline? Experienced moms say plenty! Toddlers are encountering new and scary and exciting experiences every day. Being able to come back to mom’s lap and the familiarity of her breast, along with the comfort of sucking, can help him manage the changes he’s going through better. Toddlers who feel better behave better. Many nursing moms have been thankful for the calming effect of breastfeeding – both for them and their toddler.

Breastfeeding a toddler can be challenging at times. Toddlers have to learn more about boundaries and limits at this age, including getting the message that mom has feelings too! Nursing is a good place to start teaching a toddler the rules of give and take.

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